Showing posts with label Challenges. Show all posts
Showing posts with label Challenges. Show all posts

Friday, August 14, 2015

Blonde Moments, Scales and Motivation

I had an extreme blonde moment earlier today.  I have to admit that I have been pretty depressed with my progress in my own personal fitness journey.  In June when I first started with Shakeology and did my first fitness challenge with my coach Jen McConn​ I was at a very low point in my life.  I weighed in for her challenge at 173.  Miraculously in a few short weeks I had gotten down to the low 160s, but there I sat.  I felt that it was WAY too soon to be reaching a plateau, especially when 160s still stood as an overweight place for my height (5'4").  I was trying so hard, being vigilant in my shakeology use, working out more, healthier choices for the most part, but I have been under a lot of life changes and a lot of stress and insane business in my personal life. 

I made it my goal to at least see that 159 on my scale by tomorrow morning.  This was 2 weeks ago and I have been going hard, but instead I was seeing my scale go not down but up!  I was seeing 167 and 168 and starting to lose motivation in my fitness plan.  Then I finally was back down to 164 again, still up from where I had started but finally getting down from being so high.  Yesterday I even weighed myself and was at 163, and thinking I could get close. 

*At this point I want to caveat that scale watching is not effective.  You must take regular body measurements, and don' get focused on the numbers because muscle DOES weigh more than fat.  But I myself succumbed to the ease of wanting to SEE results happening. 

I have been taking periodic pictures and I could see a change in my body, but couldn't figure out how that was not at all translating to weight-loss.  Today around lunch time I was cleaning a closet out and was putting something in the bathroom and absentmindedly stepped on to my scale and had to check it about 5 times.  I even made Liam stand on it because I thought something was wrong.  There before me, my scale actually said 148. 

With all of the stress I have been under and with weighing myself first thing in the morning, I was expecting to see that 160 so when I was actually seeing 150s, I automatically though I wasn't losing when in fact I just can't read.

YEP MAJOR BLONDE MOMENT.  And MAJOR HAPPY DANCE and PHONE CALL TO MY MOM!

The take aways from this are that, it is so easy to get lot in the number and forget the reason you started the journey.  My fitness challenge group right now has been the biggest motivator for me.  Running this challenge holds ME accountable to them.  When I can think of a million reasons why I don't have time or I don't want to work out, I think about all of them that are TRYING and how I can't let them down.  About a week ago, I asked them what their motivation to keep going for was when they wanted to quit.  Little did they know I was asking because I was in a very low place for myself.  I had so many responses that the fitness challenge was the motivator for them, and even though it wasn't about just me, it brought tears to my eyes.  I stood taller and the world seemed brighter!  To be able to bring a group of people together and motivate each other!  THIS is exactly the reason I decided to make this journey as a coach.  For YOU, but also for ME too.  Love you guys, thanks for reading even a third of my book long post ;)

 
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Tuesday, April 22, 2014

Insight Into My Worklife

In case anyone is interested in knowing a little bit of the mysticism surrounding me at work, I wanted to share this with you.  I don't talk about work very often but when I had to write about a difficult challenge I had faced I ended up resorting to one of many projects I have worked on in the past. Let me know some of your challenging situations if you are open to share, whether work related or not.  Here is one of mine:

As a contractor working on a military education and training base I was tasked with being the Subject Matter Expert (SME) for the main Application Exercise (APEX) for the students. This exercise tests the previously learned skills of the students to ensure that they have actually learned what they needed to out of the 6 month training course to go out into the operational Air Force.  During this time I was asked to combine a previous 3 Day Exercise with a 6 day exercise, turning it into a 9 day exercise that was synchronized and flowed easily, as well as to update the information from static dates of 2008 to static dates of 2011.  Although both exercises featured the same countries in play they were both created by different people and taken from different sources using various dates.  During initial creation they were intended to be separate stand-alone exercises.  This was a massive task that was assigned solely to me intended to be done with the combination of multiple companies and several people.  Due to the reassessment of personnel I ended up doing the majority of the work single-handedly on behalf of the company I worked for.  To add onto the massive project there was a timeline of 3-6 months in order to have the project completed on time for the re-write of the course that I was supporting as all material had to be completed at the same time for it to be approved and signed off on by the military.  The end result was 1042 pieces of message traffic for a day and night shift as well as a plethora of products (imagery, tracking products, PowerPoint briefings, etc.)  I can also throw in the fact that I was in my 2nd and 3rd trimester of my pregnancy with my first child as a single mother during this time.  Needless to say this was a daunting task, but it was one that I welcomed with open arms.  I love nothing more than to be faced with a challenge that I can shape into the best work I can accomplish.  Initially I had to start with figuring out what needed to be included in this project, the resources that I could utilize (as this was a classified exercise and not all resources are readily available) and the timeline that I had to work with.  I worked first on scrubbing (going through and seeing what was still relevant, what needed deleting, what needed changing) the message traffic.  After this I had to make personal contact with resources (personnel and websites) around the military that had worked with similar information and countries.  I had to use quite a combination of finesse and effective communication/people skills over the phone, and through email to get pointed in the right direction.  This was ongoing for many months to get the full range resources and the knowledge that was needed.  I had to come up with the best time management and most effective method of accomplishing all of these things.  Halfway through the project my timeline was cut from having 6 months remaining, to 3 months remaining.  I put in many overtime hours and was able to get all of the products including plotting over a thousand forces on Falconview (a computer based map of the military forces in play).  I had to constantly keep up communication between companies involved to ensure that both sides were synchronized in timing of events, visualization and messages that were dependent upon one another.  During this time I created many new products, still utilized years later, to help any teaching instructors to understand the exercise, and to be able to effectively teach the exercise with the best result of learning and knowledge absorption for the students during the hardest tasks they will face yet in the course.  Although many of my solutions to this problem took on a creative tone, it wasn’t until most of the time consuming work was done that I came up with the best solution yet.  My most creative solution to this monumental task was to take all of the work that I had previously accomplished and put myself in the shoes of the student, to try to envision myself as the audience that would be presented with and tested on this material and see it from their eyes.  I wanted this exercise which had now become my baby to be the most effective and most beneficial 9 days that they could be faced with at the end of their training.  I went through the exercise and acted as though I was in charge of all of the groups at once (during a normal class the students are broken up into 5-6 separate groups to track different aspects of the military forces (Air, Ground, Navy, Defensive Missiles, Special Ops/Ballistic Missiles).  I went through all of the visualizations; I read through each piece of message traffic (multiple times) and I acted as though I was one of the students.  I took each of these groups and I created student products of PowerPoint briefing to track the forces and to brief to the instructors, I moved the forces along with the traffic to ensure that force structure and amounts were adding up to where they should.  I had to track along and ensure that events would follow likely TTP (Tactics, Techniques and Procedures) for my target countries.   I had to be sure that this exercise was as realistic as possible given the static dates that were chosen.  From this creative solution I caught multiple minute force structure and number discrepancies that would not have been as clear otherwise.  In so doing, I was able to save credibility of the exercise when it came to the scrutiny of an actual running class as well as many man hours searching through for these discrepancies after the fact.   This also allowed me to ensure that I could confidently hand over this finished product to the military for validation and official release as an exercise that would be utilized according the military training standards across the Air Force.  I was also able to come up with number and force structure cheat sheets for the instructors to utilize for the beginning and end of each exercise day so that the instructors were able to adequately gauge the status of their students’ ability to keep track of what was going on in the exercise and better assess their finalized briefings.

Pregnant me about a month before my son was born