Zumba Fitness Core Kinect Review

As I am very new to the whole XBox-Kinect thing and also very new to the whole Zumba thing (I know WAAAY behind the times on both). I know I know I am a PC gamer through and through and haven't played on a game console since the original Nintendo and then the original Sega.  Since then it has been strictly PC for me.  I was always interested in the workout games when Wii first came out for playstation and I remember hearing that Kinect had expounded upon Wii when it came out.  Overall it just looked like quite a bit of fun.  I also was always interested in Zumba class, but even after a one year membership at the gym I found that the classes that were offered did not fit into my single mommy, bedtime for Liam schedule and so I was never able to get into it.  Also I felt like Zumba was something that I really wanted to do WITH someone.  I thought it would be a great class to take with a friend.  Alas as with everything else in San Angelo, at the time I found it quit difficult to try to get anyone to do anything outside of going out or drinking so I stuck with myself again.

Back to the topic at hand, when my boyfriend told me that he had a Kinect with his XBOX I was SO excited to try some of the workout "games" that were available.  I immediately started my search for which ones were the best and what I could find used and for cheap and also in my facebook shopping
groups.  Within a few days I was able to find someone selling a couple of Zumba Kinect "games" so I negotiated a fair price and was able to gleefully take them home.  Immediately I tried it out having no idea what I was doing.

Let me just say that I SUCK at using the kinect controls.  I am getting better at it, but I think that the placement of certain things was not the greatest in ease of use.  If you have something in the bottom right corner that you need to get your hand on (using the Kinect sensor) and then hold for a few second, it should NOT be in the bottom right corner next to something else to the right that will swipe the screen to the right, it should have been placed at the very least at the bottom center or just the center as a whole.   That is my main complaint, other than that I am slowly getting more accustomed to the way it works and getting more familiar with it.

 Get pumped up for Zumba Core!

As far as the Zumba Core disc in and of itself, I have to say that I definitely recommend it to anyone who is interested in cardo, Core , Dance or Zumba workouts.  It is very fun and definitely effective.  You have many options to customize your workout to yourself.  I have tried the pre-set workouts and they are really great, I have tried going through by a song at a time to get a feel for what was available.  This evening I tried the playlist option where you get to create your own playlist and then workout to it.  I did 5 songs for tonight.  There is everything from bollywood, to hip hop to salsa to warm up types of songs, so that you can change it up or stick to one kind.  The sensors are pretty accurate in being able to distinguish your whole body and if you are doing the entire move correctly.  You get to track your progress and at the end of the workout it shows you how many calories you burned and the accuracy percentage for your technique.  You can track your progress and even have it suggest workouts based on your progress.  Definitely something worth a try that is both fun and effective :).

 For a great preview of what the Zumba actually looks like on the console

*As an added bonus and for the "game" part, as your progress is tracked you get to unlock different added bonuses to the game such as videos from the real life trainers, more songs, etc. 

Insanity Cardio Abs Review & Cookie Failure

First I will start with the Abs Review.

Having taken a break from Insanity for awhile after it kicked my butt a few times (Insanity Plyometrics Review), I wanted to start back in to things a little slower, so I chose a 20 minute workout.  This happened to the be the Cardio Abs workout.  Having done a couple of the Insanity workouts before I was mentally prepared.

I'm not going to say that it was a bad workout, because it definitely did work my abs.  I felt that it was a little weak in comparison to the other things that I have come to expect from Insanity.  My Belly Pilates totally kicked that workouts butt!  See Belly Pilates Review

The workout starts with a warmup as they all do with Shaun T.  The most intense part would be the jump leg curl ins, which is very high impact on the body if you have back or knee issues, but you can definitely feel it.  About 3/4s of the exercise is spent on the mat.  I am not saying that this is a bad way to work your core, because I think you can reach your core splendidly this way.  I am not really sure how you can call it cardio given the slow pace and a lot of movements involving planking.  Once the mat came out I didn't feel like my heart rate really stayed up.

Overall I call this a nice, slower paced workout in terms of insanity.  It is definitely a core workout, but I would hesitate to classify it as full cardio.  There is some cardio in it, especially in the beginning.  If you haev never tried Insanity before, I would suggest it as a nice "easing into it" exercise, as the fit test can make you feel like you suck and shouldn't even start, and the Plyometrics leaves you in so much pain you never want to go back. 

*As I could not find any actual Shaun T previews, here is an exercise class a workout facility doing the workout, if you want to get a feel for what the workout is. 

COOKIE FAILURE
Now back to the failed cookies.  If you read my blog last night about Liam's being fully potty trained, he still does want his cookie now and again after he goes potty and washes hands.  not always, but when he does there better be a cookie, needless to say we ran out of cookies this morning and he was LESS than impressed.  So I figured we could just makes some (did I mention that we need to go grocery shopping).  My recipe ended up with so much improvisation that it was a big mess.  However after tweaking with ingredients and adding some more stuff (mostly flour) I was able to make the second batch that came out of the oven more than a big mess, and actually suitable for the cookie container on the window sill.  I can show you the photos, but I won't give you the actual recipe because it did NOT work for me.  here are the 3 main reasons why it did NOT work. 

1. When making cookies you should ALWAYS use unsalted butter.  I only had 3 TBsp left and substituted margarine the rest of the way and this made the cookies not stick together as well and greasy
2. I know when I move I will find a thousand containers of baking soda as I see it all the time.  However some magical entity steals my baking soda when I go to make cookies which left me instead with 2 separate containers of baking powder.  this usually makes your cookies not rise as well and they stay flat and spread out.
3. I was trying to half a recipe that I was only half following anyway...  So it was a mess I can admit I had a cooking failure today haha

Needless to say I did get a GOOD dozen chocolate chip heath cookies that are a little flatter than they should be and also a big spread out cookie sheet of cookie mess, all tasted amazing, and I am saving and eating off of the scraped off flat spread out greasy cookie mess because I suck at presentation anyway and taste is definitely high for this mess :)

*Even though i am the improvisation queen, some things CANNOT be improvised, and when you improvise TOO much you end up with something else ENTIRELY :)  Have a great Saturday night.

Cookie Dough

Failed batch

Better Batch :)

Insanity Plyometrics Review

This evening I finally broke down and tried out Insanity.  I decided to do the first workout DVD which was the Plyometrics cardio circuit workout.  I am not a fan of intense workouts but I wanted to give it a try.  The DVD first starts out with a pretty fast paced warm up.  I was already feeling it in my calves before the warm up portion was even over.  The disc then goes into a stretching before the circuit begins using a lot of yoga based stretches.  The circuit starts out at about a jog pace and begins to speed up immensely right away.  After each circuit (about 5 minutes to get through the circuit) and then there is aw ater break.  It is a definite good exercise, and I can admit that I didn't make it through the entire 40 minutes.  I stopped at about the 25 minute mark.  I didn't want to be unable to walk tomorrow or in too much pain to ever do the workout again.  I can definitely see that it works and is a good workout if you are serious about getting into shape and losing weight.  It gets you sweating and working out you entire body.  I will have to check out some of the other discs and let you know what my take is on it.  So far I am already sore and will be hating life in the morning.  If you are serious about getting into shape I would definitely check this out.  It usually runs for a bit more than $100 but Amazon is selling used copies starting at $44.

 Here is a preview of what you are in for :)

Here are some good reference websites to check out if you are interested

Insanity Workout Program

Beach Body Insanity Site

Insanity for Sale on Amazon