Showing posts with label Protein Smoothie. Show all posts
Showing posts with label Protein Smoothie. Show all posts

Thursday, September 4, 2014

Watermelon-Mango Fruit Protein Smoothie

This one was just amazingly delicious.  I filled it so full, I even got 3 servings out of it.


Ingredients:
1 Cup Frozen strawberries & Blueberries
1 1/2 Scoops Vanilla Protein Powder/Shakeology
1/2 Watermelon (Personal Sized, Chopped)
1 Mango (Peeled and Sliced)
1 Apple (Cored & Sliced)
1 Lime (Peeled & sectioned)
20 Blueberries
20 Red Grapes
1 Cup Orange Juice (Not From Concentrate)



Directions:
Add the frozen ingredients into the blender first and then add the protein and the remaining ingredients, top with the orange juice (This helps ensure a better overall blend).  Blend on medium/high speed until well blended and serve.  This gives you 2 smoothies to enjoy so that you can take care of 2 days at once, refrigerate the remaining smoothie.  Enjoy!

Add in all of the ingredients
Blend Well
Serve & Enjoy!

If you interested in more smoothie recipes here are my previously posted recipes

Red Pepper-Peach Protein Smoothie

Apple-Banana-Tomato Protein Smoothie

Cantaloupe-Carrot-Berry Protein Smoothie

Cucumber-Watermelon-Mint Protein Smoothie

Heirloom Carrot-Watermelon Protein Smoothie

Watermelon-Triple-Berry Protein Smoothie with Kale

Monday, August 4, 2014

Red Pepper Peach Protein Smoothie

Another weird one, I know, but trust me, it's delicious.  And of course very healthy.  I really enjoyed this one. 


Ingredients:
1 Cup Frozen strawberries & Blueberries
1 Scoop Vanilla Protein Powder
2 medium sized Carrots (Peeled & Chopped)
1/2 Red Pepper (Seeded & Chopped)
1/2 Cucumber (Peeled & Sliced)
1 Green Apple (Cored & Sliced)
2 Peach (Pitted & Sliced)
Juice of 1 Lime
1 Cup Apple Juice (Not From Concentrate)

Directions:
Add the frozen ingredients into the blender first and then add the protein and the remaining ingredients, top with the apple juice (This helps ensure a better overall blend).  Blend on medium/high speed until well blended and serve.  This gives you 2 smoothies to enjoy so that you can take care of 2 days at once, refrigerate the remaining smoothie.  Enjoy!


Add all of the ingredients
Blend
Serve & Enjoy!
If you interested in more smoothie recipes here are my previously posted recipes

Apple-Banana-Tomato Protein Smoothie

Cantaloupe-Carrot-Berry Protein Smoothie

Cucumber-Watermelon-Mint Protein Smoothie

Heirloom Carrot-Watermelon Protein Smoothie

Watermelon-Triple-Berry Protein Smoothie with Kale


Thursday, July 3, 2014

Apple-Banana-Tomato Protein Smoothie

I know, I know, it sounds gross.  I was honestly nervous about how this one was going to turn out, but I just kept thinking about V8 and how they can make tomatoes work so I gave it a try anyway.  I must say that I am glad that I did because it turned out delicious.  It smelled like banana and the flavor was mostly banana and apple with an occasional fresh tasting bite of kale thrown in. 
*I apologize for missing my initial pretty pre-mixed photo, I accidentally deleted it on my camera :(


Ingredients:
1 Cup Frozen strawberries & Blueberries
1 Scoop Vanilla Protein Powder
1 Banana (Sliced)
1 Leaf Kale (Ripped into pieces)
1 Medium Tomato (Seeded & Sliced)
1/2 Cucumber (Peeled & Sliced)
1 Apple (Cored & Sliced)
1 Peach (Pitted & Sliced)
1/4 Cup Blueberries
1 Cup Apple Juice (Not From Concentrate)


Directions:
Add the frozen ingredients into the blender first and then add the protein and the remaining ingredients, top with the apple juice (This helps ensure a better overall blend).  Blend on medium/high speed until well blended and serve.  This gives you 2 smoothies to enjoy so that you can take care of 2 days at once, refrigerate the remaining smoothie.  Enjoy!


Mix all of the ingredients
Serve & Enjoy!

If you interested in more smoothie recipes here are my previously posted recipes

Cantaloupe-Carrot-Berry Protein Smoothie

Cucumber-Watermelon-Mint Protein Smoothie

Heirloom Carrot-Watermelon Protein Smoothie

Watermelon-Triple-Berry Protein Smoothie with Kale


Saturday, May 31, 2014

Cantaloupe-Carrot-Berrry Protein Smoothie

A nice Summery melon taste in this smoothie, also with all the benefits of carrots and kale to keep it from tasting too sweet.  You can definitely taste the flavors in this one and they make for a delicious combination.


Ingredients:
1 Cup Frozen Strawberries
1 Scoop Vanilla Protein Powder
2 Cups Cantaloupe (Rhined & Chopped)
1 Leaf Kale (Ripped into pieces)
3 Large Carrots (Peeled & Chopped)
1/4 Cup Blueberries
1 Cup Milk


Directions:
Add the frozen ingredients into the blender first and then add the protein and the remaining fruit, top with the milk (This helps ensure a better overall blend).  Blend on medium/high speed until well blended and serve.  This gives you 2 smoothies to enjoy so that you can take care of 2 days at once, refrigerate the remaining smoothie.  Enjoy!

Add all ingredients to the blender
Blend thoroughly
Serve & Enjoy


If you interested in more smoothie recipes here are my previously posted recipes

Cucumber-Watermelon-Mint Protein Smoothie

Heirloom Carrot-Watermelon Protein Smoothie

Watermelon-Triple-Berry Protein Smoothie with Kale

Wednesday, May 14, 2014

Cucumber-Watermelon-Mint Protein Smoothie

A nice fresh and delicious tasting protein smoothie for Summer with a hint of sweetness and mint!  I highly recommend this one.

Ingredients:
1-1 1/2 Cups Triple Berry Frozen Fruit Mix (Raspberries, Blueberries & Blackberries)
1 Scoop Vanilla Protein Powder
1 Cucumber (Peeled & chopped)
1 1/2 Cups Watermelon (chopped)
2 Tbsp Dried Mint Leaves
1 Cup Milk


Directions:
Add the frozen ingredients into the blender first and then add the protein and the remaining fruit, top with the milk (This helps ensure a better overall blend).  Blend on medium/high speed until well blended and serve.  This gives you 2 smoothies to enjoy so that you can take care of 2 days at once, refrigerate the remaining smoothie.  Enjoy!


Add all of the ingredients to the blender
Blend thoroughly
Serve & Enjoy!


If you interested in more smoothie recipes here are my previously posted recipes

Heirloom Carrot-Watermelon Protein Smoothie

Watermelon-Triple-Berry Protein Smoothie with Kale

Monday, May 5, 2014

Heirloom Carrot-Watermelon Protein Smoothie

This was a smoothie that featured and excellent mix of both fruits and veggies!  It was very light tasting and the watermelon taste came through.  It was not as sweet as my previous fruitier smoothies but was very delicious.  I would definitely make it again. 

Ingredients:
1 Cup Frozen Fruit (Mango, Strawberries, Blueberries)
1 Scoop Vanilla Protein
1 Heirloom Carrot (Peeled & chopped)
1 Cup Watermelon (chopped)
2 Radishes (Ends removed and chopped)
1 Cutie Orange (Peeled & Sectioned)
1 Leaf Kale
1/2 Pear (Seeded & Chopped)
1 Cup Milk


Directions:
Add the frozen ingredients into the blender first and then add the protein and the remaining fruit, top with the milk (This helps ensure a better overall blend).  Blend on medium/high speed until well blended and serve.  This gives me 2 smoothies to enjoy so that I can take care of 2 days at once, refrigerate the remaining smoothie.  Enjoy!

Add all the ingredients into the blender
Side view of yummy
Blend it all together
Serve & Enjoy!
  
If you interested in any other smoothie recipes here are my previously posted recipes

Watermelon-Triple-Berry Protein Smoothie with Kale

Pear-Apple-Berry Fruit Protein Smoothie

Sunday, April 27, 2014

Watermelon-Triple-Berry Protein Smoothie with Kale

It was time to share another one of my delicious protein smoothies.  I like to always add Kale into my smoothies when I can so I am all stocked up for a couple weeks right now :)  I also had watermelon to make use of which gave it a very delicious flavor.  Enjoy!


Ingredients:
1-1 1/2 Cup Triple Berry Frozen Fruit Mix (Raspberries, Blueberries & Blackberries)
1 Scoop Vanilla Protein Powder
1/2 apple (cored and sliced)
1/2 pear (cored and sliced)
1-1 1/2 Cup Watermelon (Rind Removed & Sliced)
1 Leaf Kale

1 Cup Rice Milk

Directions:
Add the frozen ingredients into the blender first and then add the protein and the remaining fruit, top with the milk (This helps ensure a better overall blend).  Blend on medium/high speed until well blended and serve.  This gives me 2 smoothies to enjoy so that I can take care of 2 days at once, refrigerate the remaining smoothie.  Enjoy!


Add all of the ingredients to the blender
Blend until fully mixed
Serve & Enjoy!

If you interested in any other smoothie recipes here is another one I posted:
Pear-Apple-Berry Fruit Protein Smoothie

Sunday, April 13, 2014

Pear-Apple-Berry Fruit Protein Smoothie

I make a lot of fruit protein smoothies, and they end up different every time, depending on what my ingredient choices are around the house.  I keep trying to remember to write the recipes down so that I can go back and make them again, or not make ones that didn't end up as well as I would have liked.  Tonight after my workout I was putting one together and decided it would be a good time to share this kind of recipe with the readers of my blog.  Enjoy!  And let me know if you have any comments or suggestions. 

Ingredients:
1 apple (cored and sliced)
1 pear (cored and sliced)
1/4 Cup Mandarin Oranges
1 Cup Frozen Fruit (Strawberries, Blueberries & Mangoes)
1 Scoop Vanilla Protein Powder
1 Cup Rice Milk

Directions:
Add the frozen ingredients into the blender first and then add the protein and the remaining fruit, top with the milk (This helps ensure a better overall blend).  Blend on medium/high speed until well blended and serve.  This gives me 2 smoothies to enjoy so that I can take care of 2 days at once, refrigerate the remaining smoothie.  Enjoy!


Add in all of the ingredients
Blend until mixed well
Serve & Enjoy!